We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.