The 3 functional assessments before starting a fitness program.
My guest, Marco Sanchez of Movement as Medicine and MBSC Thrive discusses these very important things you need to check before starting a fitness program to help avoid pain or injury.
He also dives deep into the physical and Internal changes that manifest with prolonged sitting for work.
Find the show notes at http://moderndeskjockey.com
80% of Americans suffer from a low back condition at least once in their life.
This episode is all about low back pain, what the common causes are, and how to prevent it from happening to you.
For more information, visit http://moderndeskjockey.com
Stacey Joiner of The Royal Treatment discusses Chair Yoga, Medication, Sleep and Breathing for the Desk Jockey. These simple solutions to your daily activity will help you stay pain free and reduce your stress throughout the day. Stacy has implemented these tactics for multiple large and small corporations and fellow desk workers. For more information, visit http://moderndeskjockey.com
Text neck is a repetitive motion injury that is caused by the constant hunched over position people find themselves in while using their mobile devices. If left untreated, it can lead to spinal degeneration, muscle tightness/pain, and even numbness and tingle down into the arm.
Headaches, as well as decreased lung capacity, have even been linked to this common dysfunction.
Find easy-to-implement solutions for the Text Neck in this podcast episode.
For more information, visit http://moderndeskjockey.com