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The Modern Desk Jockey

We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
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The Modern Desk Jockey
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Now displaying: November, 2016
Nov 30, 2016

Alex Charfen has helped tens of thousands of entrepreneurs grow and scale their business.

As an internationally recognized speaker and business consultant, he discusses the 4 Pillars of health that he abides by and what he instills in his high performing clients: Hydration, Breathing, Nutrition, and Movement - these are the keys to health and success in his view, and he shares some insightful knowledge on high achieving desk jockeys.

http://moderndeskjockey.com

Nov 23, 2016

In Phase 2 of Posture Correction, you will learn how to defeat low back and leg pain/injuries through understanding the Lower Crossed Syndrome, Abdominal Bracing and corrective exercises.

Check out the visuals from this episode at http://ModernDeskJockey.com

Nov 16, 2016

David Berg of Redirect Health shares his healthcare model that is set to disrupt healthcare in America and give small businesses and entrepreneurs a much needed solution to the broken healthcare system.

This is a game changing concept and we are excited to share it with you.

 

Visit http://www.redirecthealth.com for more about David's services and http://moderndeskjockey.com for more great episodes for desk jockeys!

Nov 9, 2016

Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.

 

For the list of exercises, visit http://moderndeskjockey.com

Nov 2, 2016

Devin Burke discusses proper nutrition concepts for enhanced performance, healthy weight loss and optimal health. Weight loss doesn't have to be difficult and wrapped into a "diet".

Visit http://moderndeskjockey.com for more great episodes like this.

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