Alex Charfen has helped tens of thousands of entrepreneurs grow and scale their business.
As an internationally recognized speaker and business consultant, he discusses the 4 Pillars of health that he abides by and what he instills in his high performing clients: Hydration, Breathing, Nutrition, and Movement - these are the keys to health and success in his view, and he shares some insightful knowledge on high achieving desk jockeys.
In Phase 2 of Posture Correction, you will learn how to defeat low back and leg pain/injuries through understanding the Lower Crossed Syndrome, Abdominal Bracing and corrective exercises.
Check out the visuals from this episode at http://ModernDeskJockey.com
David Berg of Redirect Health shares his healthcare model that is set to disrupt healthcare in America and give small businesses and entrepreneurs a much needed solution to the broken healthcare system.
This is a game changing concept and we are excited to share it with you.
Visit http://www.redirecthealth.com for more about David's services and http://moderndeskjockey.com for more great episodes for desk jockeys!
Learn the Upper Crossed Syndrome and how to restore your posture through awareness and corrective exercises. You will learn simple tools to fix and maintain your sitting posture.
For the list of exercises, visit http://moderndeskjockey.com
Devin Burke discusses proper nutrition concepts for enhanced performance, healthy weight loss and optimal health. Weight loss doesn't have to be difficult and wrapped into a "diet".
Visit http://moderndeskjockey.com for more great episodes like this.