These quick tips will change the way you feel, think and perform. 

Find more at http://Healthfitchiro.com/5-tips-tired-office-worker/

This condition plagues the desk worker and many others, and can mimic the symptoms of a disc herniation.

The key to solving this issue is first correctly diagnosing it, and secondly treating it with the best options.

You will not want to miss this episode if you have or currently are suffering from leg pain.

For more of the resources mentioned in the show, visit http://moderndeskjockey.com

David discusses high mental performance for the desk worker and how to prevent the all-to-often "presenteeism". David is a foremost authority on high performance and achieves high level of performance for his clients. He is the host of his own podcast called High Performance from the Inside Out

The desk jockey who is active outside of work with sports or fitness must consider how the ill-effects of desk sitting can transfer into their sport or activity and cause over-use injuries.

We discuss 3 key prevention options for the active lifestyle desk jockey in this episode.

Visit http://moderndeskjockey.com for more information about things you can do to pre-hab