This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring.

To watch the slides and listen to this episode, go to https://youtu.be/WHwHiP_8f40

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury.

We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk.

Check out the diagram at http://www.healthfitcorpwell.com/category/podcast

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet.

This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet.

Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/

Eat This Much website: https://www.eatthismuch.com

Elana's Pantry website: https://elanaspantry.com

These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body alternates for the need of stability and mobility and what to do about it.

Take the self-functional assessment quiz at https://www.healthfitcorpwell.com/quiz/functional-assessment

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies.

Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results.

For more, visit http://ModernDeskJockey.com