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The Modern Desk Jockey

We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.
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Now displaying: October, 2017
Oct 30, 2017

The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries.

Understanding and solving the hip flexor can be the key ingredient in preventing pain.

For more resources, visit http://moderndeskjockey.com

Oct 23, 2017

The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to the neck and the wrist.

Any weak link in this chain can set off many over-use pain conditions.

For more resources and information, go to http://ModernDeskJockey.com

Oct 16, 2017

This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk jockey.

For helpful videos and resources, visit http://ModernDeskJockey.com

Oct 9, 2017

Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness.

For more information visit the show notes at http://moderndeskjockey.com

Oct 2, 2017

Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies.

For more information go to http://moderndeskjockey.com

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