The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries.
Understanding and solving the hip flexor can be the key ingredient in preventing pain.
For more resources, visit http://moderndeskjockey.com
The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to the neck and the wrist.
Any weak link in this chain can set off many over-use pain conditions.
For more resources and information, go to http://ModernDeskJockey.com
This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk jockey.
For helpful videos and resources, visit http://ModernDeskJockey.com
Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness.
For more information visit the show notes at http://moderndeskjockey.com
Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies.
For more information go to http://moderndeskjockey.com