Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.

For links to the articles in this episode, go to http://ModernDeskJockey.com

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free.

For links to everything we talked about, go to http://ModernDeskJockey.com

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel.

For more, visit http://moderndeskjockey.com

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions.

Can you touch your toes?

For more information, visit http://moderndeskjockey.com