Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day.
This episode is great for the active desk jockey!
For more information, visit http://moderndeskjockey.com
This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.
For more information, visit the show notes at http://ModernDeskJockey.com