The 3 functional assessments before starting a fitness program.
My guest, Marco Sanchez of Movement as Medicine and MBSC Thrive discusses these very important things you need to check before starting a fitness program to help avoid pain or injury.
He also dives deep into the physical and Internal changes that manifest with prolonged sitting for work.
Find the show notes at http://moderndeskjockey.com
80% of Americans suffer from a low back condition at least once in their life.
This episode is all about low back pain, what the common causes are, and how to prevent it from happening to you.
For more information, visit http://moderndeskjockey.com
Stacey Joiner of The Royal Treatment discusses Chair Yoga, Medication, Sleep and Breathing for the Desk Jockey. These simple solutions to your daily activity will help you stay pain free and reduce your stress throughout the day. Stacy has implemented these tactics for multiple large and small corporations and fellow desk workers. For more information, visit http://moderndeskjockey.com
Text neck is a repetitive motion injury that is caused by the constant hunched over position people find themselves in while using their mobile devices. If left untreated, it can lead to spinal degeneration, muscle tightness/pain, and even numbness and tingle down into the arm.
Headaches, as well as decreased lung capacity, have even been linked to this common dysfunction.
Find easy-to-implement solutions for the Text Neck in this podcast episode.
For more information, visit http://moderndeskjockey.com
Dr. Vreeland dives deep into what causes Migraines and how to implement solutions to manage them. He also gives detailed distinctions between Headaches and Migraines.
Dr. Court Vreeland is a leading thought leader on neurology, nutrition and has blended those two fields into developing a migraine relieving natural supplement.
Find more information at http://moderndeskjockey.com
Dr. Christie discusses the importance of Micro-Breaks and activity considerations to combat the ill-effects of sitting for prolonged periods of time. He also discusses how over-use injuries occur via the cumulative injury cycle and gives you a postural reset drill that is easy to implement.
For more information or to contact Dr. Kevin Christie, visit http://moderndeskjockey.com
How a micro-break can help you feel amazing at work. Missy Bunch from Death Of The Desk shares short exercises that you can do while at your desk.
Find out more by visiting http://ModernDeskJockey.com
In this episode we breakdown how to fit yourself to your current desk and computer.
We will give you a self-assessment to take during our episode that will steer you in the right direction.
This information is vital to prevent the pain and injury from prolonged desk sitting.
Visit http://ModernDeskJockey.com for past episodes and more information
Goergette is the wellness director for World Fuel Services and we will go in-depth into what she considers as health and wellness and give some take home points on improving your physical health and emotional wellness. She has a vast knowledge base in the arena of corporate wellness and we enjoyed our conversation together.
Visit http://ModernDeskJockey.com for more information
Ever wonder why you have neck pain? Is your neck pain on the right side? This episode will discuss how your computer mouse is causing your neck pain and some tried and true tips to prevent the pain.
Visit http://ModernDeskJockey.com for more information
Welcome to the Modern Desk Jockey podcast.
We are excited to bring health wellness to the modern desk jockey.
For more about us, visit http://www.moderndeskjockey.com