Desk Jockeys commonly suffer from shoulder pain and you need a plan of attack to prevent this overuse strain. By understanding the cause and implementing the solutions, shoulder pain will not hinder your work, sports or activities of daily living.

For resources mentioned in this episode, visit http://ModernDeskJockey.com

Proper ergonomics should not be exclusive to an office and should extend to wherever you work from, whether it be your home or the neighborhood coffee shop.

Most of the concepts on proper ergonomics we have previously discussed can be applied to any workplace.

However, there are some important things to consider when working from your home.

For more episodes, including the ones Dr. Kevin Christie mentioned in this show, visit http://ModernDeskJockey.com

Dr. Tabor Smith is on a mission to help desk jockeys prevent spinal decay and degeneration with some easy to perform strategies and treatments.

85% of the U.S. population is suffering from early onset spinal degeneration and his spinal hygiene regimen is one of the best out there and will help you prevent spinal degeneration.

For more information, and links to the resources mentioned by Dr. Tabor Smith, visit http://ModernDeskJockey.com

The do's and don'ts for selecting a mattress, sleep positions, and a little pillow talk to improve your health and performance. This topic is one of the most requested presentations corporations ask us to perform. 

For more resources for desk jockeys, visit http://moderndeskjockey.com

Nick Stump of Fleet Feet discusses foot biomechanics and shoe details for the endurance athlete and how to transition from the desk to sport without causing injury.

Nick also discusses the HOVR technology which allows you to get activity while sitting at your desk.

This is a great episode for the active desk jockey!

For more information, visit http://moderndeskjockey.com