Dysfunctional breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pain.
For more information, visit http://ModernDeskJockey.com
Brian Burnbaum MD discusses proactive healthcare solutions that will transform the healthcare industry that is currently reactive in nature.
For more information, visit our website http://ModernDeskJockey.com
EP Fitness On-Line is providing fitness solutions for the desk worker that is easy to implement and will hold you accountable.
Angus Burke discusses how fitness programs are great, but not the only aspect of staying healthy.
For more information, visit http://ModernDeskJockey.com
Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause.
This strategy is easy to implement and effective once made a habit.
For more information, visit http://ModernDeskJockey.com
The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outlines the solutions to implement to alleviate the aches and pain of being a desk jockey.
For more information, go to http://moderndeskjockey.com
Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again.
For more, visit http://ModernDeskJockey.com
This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring.
To watch the slides and listen to this episode, go to https://youtu.be/WHwHiP_8f40
The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury.
We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk.
Check out the diagram at http://www.healthfitcorpwell.com/category/podcast
Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet.
This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet.
Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/
Eat This Much website: https://www.eatthismuch.com
Elana's Pantry website: https://elanaspantry.com
These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body alternates for the need of stability and mobility and what to do about it.
Take the self-functional assessment quiz at https://www.healthfitcorpwell.com/quiz/functional-assessment
Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies.
Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results.
For more, visit http://ModernDeskJockey.com
Inflammation is all the rage lately. And rightfully so. Research has shown that chronic inflammation is at the core of most, if not all, of the chronic diseases that affect Americans. But what about chronic pain? Could chronic joint pain, back pain, or muscle pain be caused by chronic inflammation? And can it be alleviated by changing your diet? The answer is yes.
Read the full article here: https://thevreelandclinic.wordpress.com/2017/05/26/fix-your-pain-with-your-diet
For more information for the modern Desk Jockey like you, visit http://ModernDeskJockey.com
An interview about the ergonomics of standing at your desk with CEO Jason McCann.
Resources mentioned in this episode can be found at https://www.healthfitcorpwell.com/episode-011-the-standing-option-with-varidesk
Take 15 minutes to learn how to fit a desk and computer to your current work needs. This information is vital to prevent the pain and injury from prolonged desk sitting.
FREE online 20-point self assessment here: https://www.healthfitcorpwell.com/self-assess
Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
These conditions all have one important thing in common: they are often a result of overused muscles.
For more desk jockey resources, visit http://healthfitcorpwell.com
Desk Jockeys commonly suffer from shoulder pain and you need a plan of attack to prevent this overuse strain. By understanding the cause and implementing the solutions, shoulder pain will not hinder your work, sports or activities of daily living.
For resources mentioned in this episode, visit http://ModernDeskJockey.com
Proper ergonomics should not be exclusive to an office and should extend to wherever you work from, whether it be your home or the neighborhood coffee shop.
Most of the concepts on proper ergonomics we have previously discussed can be applied to any workplace.
However, there are some important things to consider when working from your home.
For more episodes, including the ones Dr. Kevin Christie mentioned in this show, visit http://ModernDeskJockey.com
Dr. Tabor Smith is on a mission to help desk jockeys prevent spinal decay and degeneration with some easy to perform strategies and treatments.
85% of the U.S. population is suffering from early onset spinal degeneration and his spinal hygiene regimen is one of the best out there and will help you prevent spinal degeneration.
For more information, and links to the resources mentioned by Dr. Tabor Smith, visit http://ModernDeskJockey.com
The do's and don'ts for selecting a mattress, sleep positions, and a little pillow talk to improve your health and performance. This topic is one of the most requested presentations corporations ask us to perform.
For more resources for desk jockeys, visit http://moderndeskjockey.com
Nick Stump of Fleet Feet discusses foot biomechanics and shoe details for the endurance athlete and how to transition from the desk to sport without causing injury.
Nick also discusses the HOVR technology which allows you to get activity while sitting at your desk.
This is a great episode for the active desk jockey!
For more information, visit http://moderndeskjockey.com
Our Ergonomics Learning Center is helping many companies and desk workers achieve health and wellness. Listen to the episode to find out how it makes a difference and receive free access to the learning center.
Gain access for 30 days by visiting the Learning Center tab at http://ModernDeskJockey.com and entering the coupon code I mention in this episode.
5 need-to-know tips that optimize your desk and chair to prevent pain and injury.
Also, Darcie provides us with an Infographic on the best practices for you stand-up desk workers. You won't want to miss this episode!
Find out what the pain in your hip may actually be, how it is caused, how to test for the cause of it, and fix it!
Find today's show notes at http://ModernDeskJockey.com
Also, if you are a professional in the Chiropractic field or just want to learn about some of the marketing tips I have incorporated into my practice, you probably would like my brand new podcast called The Modern Chiropractic Marketing Show at http://modernchiropracticmarketing.com
Dr. Jeff Langmaid of The Evidence Based Chiropractor reveals two key studies that show the effectiveness for two of the most common conditions of the desk jockey. The proof is there that Chiropractic is an extremely effective and affordable option in health care.
Upright Technologies discusses the effects of posture and how their affordable and extremely effective Upright Pro Trainer can achieve posture correction for you.
This easy-to-implement wearable is a game changer for the desk jockey.
Check out the Upright Pro at http://ModernDeskJockey.com