In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job.
For more information, visit the show notes at http://moderndeskjockey.com
This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.
This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk.
He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience.
Resources mentioned:
https://www.forbesfitnessnow.com
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey.
For more information, visit the show notes at http://moderndeskjockey.com
Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018.
For more information, visit the show notes at http://moderndeskjockey.com